Canoe trip on the river Wye

Canoe trip on the river Wye

Anyone that has travelled by water will know it is something special.  Floating along in a canoe, essentially sitting on the water, allows for a completely different view than walking, running, or riding a bike.  When travelling alongside a river, we almost always...
Final training push for the London Marathon

Final training push for the London Marathon

It is only a few weeks until the 2021 London Marathon. Recently my training has ‘stumbled’, and this week I need to pull up my socks!  A busy workload, weather, and lack of motivation haven’t helped…. We all go through periods of uncertainty, self doubt and ‘lack of...
First day of training build up for London Marathon

First day of training build up for London Marathon

It is Monday, it is not raining, and the day has been full of clear blue skies.  I have worked productively all day.  It has been a good day.  All of this is secondary though to one thing… first day of London Marathon training build up is done! I am running to...